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21 Mental Health Secrets for You This Summer

21. Quit Smoking

Quitting cigarettes can be one of the hardest things you can overcome. But once you’re free of this vice you’ll find yourself with more money in your pocket and less on edge.

smoke

20. Quiet Your Mind

Find your happy place essentially. It doesn’t even need to be a physical location. Just close your eyes and picture yourself in a place where you’re happy and it will reflect.

quiet-your-mind

19. Take the Scenic Route

Take the same route to work everyday? Change it up and take that back road you’ve been wanting to go down. Experience new sights and sounds on your everyday journey.

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