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21 Mental Health Secrets for You This Summer

18. Volunteer

Take some time out of your week to help your local neighborhood. Helping people less fortunate will help you focus less inwardly and appreciate what you have.


17. Get Enough Sleep

Doctors recommend 7 to 9 hours a night to be able to wake up and feel energized. More or less than that amount can lead to feely groggy and out of it.


16. Stop Comparing Yourself to Others

It’s very easy to look at someone else’s life and compare it to yours in a damaging way. There’s no easy way around this except for mental training and realizing only you can improve yourself.


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